Courtesy of Rufe Snow Farmers Market http://www.rufesnowmarket.com

Flax Seed Crackers Diet Type: Low Fat Cooking Time: 30 minutes - one hour Ingredients:     1 1/2 cups unbleached all-purpose flour   1/2 teaspoon baking powder   1/2 teaspoon salt   4 teaspoons butter, softened   1/2 cup skim milk   1/4 cup flax seed   1/4 cup ground flax seed   Directions: In a bowl of a standup mixer, add flax seed, ground flax, flour, baking powder, salt and margarine or butter. With the paddle attachment, mix on low speed until the mixture resembles a coarse meal. Stir in milk and mix until mixture forms a soft dough. You can also mix the dough by hand. Wrap dough in plastic wrap and chill 10 minutes. Divide the dough into quarters. Turn out onto a lightly floured board. Roll out very thin to a rectangle 1/16 inch thick. cut into 2 1/2 inch squares. Transfer to an ungreased baking sheet. Repeat with the remainder of the dough. Preheat oven to 325 degrees F. Bake 20 minutes until crisp and golden. Variations: 1 tablespoon powdered onion soup mix; 1 cup grated cheddar cheese; 1 tablespoon oregano and 1 cup grated mozzarella cheese. Yields 24 crackers. Nutrition analysis is based on 2 crackers per serving. Servings: 12 Author: Flax Council of Canada

Nutrition Facts Serving Size: 1 Servings per Recipe: 12 Amount Per Serving  Calories 104 Calories from Fat 32  % Daily Value* Total Fat 4g 6%   Saturated Fat 0g 2%   Mono Fat 1g   Cholesterol 0mg 0% Sodium 120mg 5% Total Carbs 15g 5%   Dietary Fiber 2g 9% Protein 3g   Iron 8% Calcium 4% Vitamin B-6 5% Vitamin C 0% Vitamin E 3% Vitamin D 1% Vitamin A 1% Selenium 11% Manganese 15% Copper 5% Zinc 3% Pantothenic acid 2% Niacin 5% Riboflavin 6% Thiamin 7% Potassium 2% Phosphorus 8% Magnesium 7% Folate 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.